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Calm Therapy

Reiki and meditation are wonderful ways to promote relaxation and stress reduction. 

It is a gentle, calming and natural therapy to promote health for the mind and body. 

Incorporating a consultation, guided meditation and healing Reiki session.

When the body and mind can achieve a relaxed state the body is able to heal and restore. 

Health Benefits:

  • Deep relaxation

  • Stress relief

  • Accelerates the body’s self-healing abilities

  • Better sleep

  • Reduces blood pressure

  • Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions

  • Helps relieve pain

  • Removes energy blockages, bringing the body into balance and harmony

  • Supports the immune system

  • Reduced anxiety and depression

  • Increased wellbeing

  • Greater clarity of thought

Reiki

Using the Chakra energy centres, the practitioner uses their hands placed on the recipient, or in some cases just a few centimetres away, to restore balance to the energy centres. Working holistically on the physical, emotional, mental and spiritual aspects together to restore balance and health.

Reiki is non-religious and can be experienced by anyone regardless of their religious or spiritual beliefs. It is suitable for all age groups and states of health.

Reiki is powerful, yet gentle and safe. It can be used alongside other forms of treatment, both conventional and complementary in supporting the body’s natural ability to heal itself.

Meditation

A simple but powerful way to calm the mind and body. A tailored guided meditation will be provided to calm and centre the body.

Breathwork

Using some easy breathing techniques to move the mind and body into the parasympathetic nervous system, where relaxation and healing occur in the body.

 

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Price

1hr - £35


WHAT'S INCLUDED

Includes 15 minute consultation and 45 minute Destress and Reiki session.