An all-round holistic approach to Diet & Health.
With a coach and ally on your side, we will work together to change your diet and lifestyle, supporting both your body and mind.
Using scientific research and nutritional software your current diet will be analysed. We will adjust any potential deficiencies and imbalances, and create a new healthy eating and lifestyle plan just for you.
Coupled with dietary analysis we will use coaching tools and the readiness to change model to help you integrate positive healthy diet and lifestyle changes, using achievable and measurable goal setting.
Benefits can include weight loss, increased energy, reduced stress, greater fulfilment, improved gut health, improved sleep and more!
* Energy dips
* Low libido
* Frequent Infections
* Skin problems
* Weight gain
2x 60 minute sessions
1 x 45 minute follow up session
2x check in calls at a time of your choice
1 to 1 coaching
Bespoke meal plans
Personal email support
Session 1: After completing an initial comprehensive questionnaire and screening form before our first session, we will then delve into greater detail about your history when it comes to diet and lifestyle. Focusing on the motivations and goals that you would like to achieve. We will also discuss any symptoms you may be experiencing.
Session 2: Before this session I will devise a diet plan, recipes and action steps tailored from our previous consultation. Using nutritional software I will make sure that you are receiving a comprehensive amount of the nutrients you need for your desired goals. During session two I will outline this plan and what systems of the body we will be supporting to help achieve your main goals. Then we will create an action plan together for you to work on over the coming weeks. After this session your recipes, meal plans, lifestyle recommendations and notes from the session will be sent to you.
Session 3: In the final session of the package we will review your progress with your new diet and lifestyle changes. We will then reevaluate the plan and I will update this with any new requirements or new goals you wish to achieve. After this session you will receive an updated 3 week meal plan, recommendations and recipes.
(PAYMENT PLANS AVAILABLE)
I also offer a free 30 minute call to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease.
To book, ask questions or just check if I’m the coach for you, please pop me an email at firstname.lastname@example.org