Mind Body Soul 9 Week Programme
Lifestyle, yoga & Nutrition programme for women wishing to overcome stress & anxiety
Ready to start your journey?
9 week personalised 1:1 life & nutrition coaching programme
A 9 week Bespoke Programme designed to give you a holistic solution to life’s stumbling blocks. We will work together to transform your lifestyle, emotional state and diet supporting your body, mind and soul. Together we will focus on nurturing your mind and body to help you achieve a calmer, more centred approach to tackling anxiety and stress as we move through the sessions.
WHAT WILL I GET?
a bespoke 9 week program that aims at holistically addressing your current lifestyle and banishing stress and anxiety.
homework and practical exercises to integrate straight away.
tailor made diet plan designed to support your nervous system.
THE programme INCLUDES:
8 x one-to-one yoga sessions
1 x restorative calm therapy session
3 x lifestyle coaching sessions throughout the 9 week period
tailored nutrition plan with supplement recommendations
exercises and tasks designed to holistically address your goals
email/whatsapp support whenever you need to check in or discuss your progress.
Some of the tools we will use:
Mind - Meditation | Mindfulness | Breathwork | Life Coaching
Body - Blood Sugar Balancing | Sleep | Movement | Herbs & Vitamins | Nervous System Diet | Yoga
Soul - Alignment | Intuition | Chakra Work | Self-Care
Some of the things we can work on together…
Move through any negative emotions and limiting beliefs you’re experiencing with a range of techniques and exercises. Learn how to lower your stress levels and lower anxiety.
Looking to find ways to destress and let go of anxiety? You’re in the right place! We’ll get more self care in your schedule, and slowly find the ways where you can put yourself first.
We will work together to help you access your own intuition, calming your mind and working on focused techniques in order to discover the answers to your questions. Intuition Coaching focuses on helping you discover this inner clarity and voice, guiding you towards greater confidence and personal growth.
A tailored action plan to help you achieve any goals you have.
Support your body with a nutritional programme designed just for you including Blood Sugar Balancing | Herbs & Vitamins | Nervous System Diet.
One-to-one Yoga sessions to help incorporate movement into your life, improving strength, flexibility and posture.
THIS IS FOR YOU IF:
you're looking for a curated and personal package to help tackle anxiety and stress, aimed at making your day to day life more joyful and peaceful.
you’re feeling the need to approach your transformation in a holistic fashion and are committed to making lifestyle changes.
you’re interested in personal development, meditation, nutrition and yoga and want to continue your inner and outer journey towards a stress free and peaceful life.
you’re craving some two-way conversations and professional advice from someone who has trained in and revitalised her mind, body and soul.
you’re tired of wading through the overwhelming amount of information and guidance online and want a tailor made openhearted approach to making sustainable lifestyle changes.
payment plans available.
Currently booking for programmes starting September.
I also offer a free 30 minute call to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease.
To book, ask questions or just check if I’m the coach for you, please reach out below or via email@example.com