Mind Body Soul

A 3 Month Bespoke Package designed to give you a holistic solution to your lifestyle stumbling blocks.  We will work together to transform your lifestyle, emotional state and diet supporting your body, mind and soul. Together we will focus on nurturing your mind and body to help you achieve a calmer, more centred approach to tackling anxiety and stress as we move through the sessions. 

Using personal development tools, mindfulness, meditation, intuition work and nutritional therapy.

 

Mind - Meditation | Mindfulness | Breathwork

Body - Blood Sugar | Sleep | EFT | Movement | Herbs & Vitamins | Nervous System Diet

Soul - Alignment | Intuition | Chakra Work | Self-Care

 


 

This is for you if:

  • you're looking for a curated and personal package to help tackle anxiety and stress, aimed at making your day to day life more joyful and peaceful. 

  • you’re feeling the need to approach your transformation in a holistic fashion and are committed to making lifestyle changes.

  • you’re fascinated by personal development, meditation, nutrition and spirituality and want to continue your inner and outer journey towards a stress free and peaceful life.

  • you’re craving some two-way conversations, expert insights and professional advice from someone who has trained in and revitalised her mind, body and soul.

  • you’re tired of wading through the overwhelming amount of information and guidance online and want a tailor made and professional approach to making sustainable lifestyle changes.

(If this isn’t sounding like you, then the INTUITION package may be what you need)

What will I get?

  • a bespoke 12 week program that aims at holistically addressing your current lifestyle and banishing stress and anxiety.

  • homework and practical exercises to integrate straight away.

  • tailor made diet plan designed to support your nervous system.

  • EFT (Emotional Freedom Technique) session

 

THE PACKAGE INCLUDES:

  • 6 x 60 minute calls (via Skype) over 3 months

  • comprehensive notes after each session, including a recording and insights from me

  • exercises and tasks designed to holistically address your stress and lifestyle

  • unlimited email support whenever to you need to check in or discuss your progress.

  • nutritional support

 

Your investment:

£140 per month for three months.

(PAYMENT PLANS AVAILABLE)

I also offer a free 30 minute call to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease. 

To book, ask questions or just check if I’m the coach for you, please pop me an email, or use the form below.

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