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CALM LIFESTYLE DESIGN

Course

4 Weeks

 

Feeling overwhelmed and stressed? Take some time for yourself to recentre, declutter and reset with this guided four week course to help get your lifestyle in check.

 
 

 
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Program

• Minimalism Declutter
• Breathing Meditation
• Mantra Mediation
• Loving Kindness Meditation
• Guided Meditation

• Understanding your mind, body and emotions and learning to identify your authentic self
• Science behind meditation
• Non-reactive and non-attachment principles
• Overcoming challenges in meditation
• Establishing a home meditation practice

 

 

Price

£39

 
 

Prepare for your course

No preparation needed, just to attend with an open mind and ready to learn and practice new skills. Each week there will be some take home work to do but is by no means obligatory just suggested. Please wear comfortable clothes and turn off your mobile before the class begins. We will provide meditation cushions for comfort. 

 

WHAT'S INCLUDED

Weekly class covering a certain meditation technique and topic. 2 relaxing meditations per class and take home meditations provided.  

For full booking terms and conditions please click here.


CANCELLATION POLICY