A restorative afternoon helping you to de-stress and find tranquility.
A holistic workshop to find calm and deal with feelings of stress and anxiety, to help you find your own source of calm that can then overflow into all aspects of your life.
Helping you find ways to deal with and alleviate stress in your life. Discover how your brain works and why stress is such an important issue to overcome.
We focus on practical tips and advice to implement anytime in your day to day life, ranging from meditation, mindfulness, nutrition, personal development techniques, as well as lifestyle changes to help holistically support the mind and body.
The afternoon includes a slow flow yoga class, self explorative journalling exercises and active exercises such as breathwork techniques. The afternoon ends with a relaxing guided meditation to send you off feeling calm, focused and rejuvenated.
A specially designed Find Your Calm Workbook is included with your ticket.
Tickets £20. www.yogaquarter.com