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Stress Management, Nutrition, Yoga, Meditation

New research suggests that stress is a key component to the onset of the majority of chronic disease. We live in an increasingly fast paced and over-stimulating world which can lead to many of us suffering from chronic stress and anxiety.

Tools used:

  • Stress management techniques

  • Personal development tools

  • Goal Setting

  • Nutrition

  • Yoga

  • Breathwork

  • Mindfulness principles

  • Meditation

  • NLP techniques


In 2017/18 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 57% of all working days lost due to ill health.

SOURCE: HEALTH AND SAFETY EXECUTIVE ANNUAL STATISTICS 2018

 

 
 

Options

Lunchtime Meditation, Mindfulness, Yoga Classes

1 to 1 Coaching Sessions

Wellness Days

Workshops


For a pdf with more information please enquire below.