STRESS MANAGEMENT & NUTRITION
New research suggests that stress is a key component to the onset of the majority of chronic disease. We live in an increasingly fast paced and over-stimulating world which can lead to many of us suffering from chronic stress and anxiety.
Stress management techniques
Personal development tools
In 2017/18 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 57% of all working days lost due to ill health.
SOURCE: HEALTH AND SAFETY EXECUTIVE ANNUAL STATISTICS 2018
Lunchtime Meditation & Mindfulness Classes
1 to 1 Coaching Sessions
For a pdf with more information please enquire below.