Ready to start your journey?

Life & Nutrition coaching for women wishing to overcome stress & anxiety


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Each programme offers different levels of support

Payment plans are available

• 6 week personalised 1:1 life coaching programme          £136

• 6 week personalised 1:1 nutrition coaching programme          £220

• 3 month personalised 1:1 life & nutrition coaching programme    £420

• 60 minute power session                                        £50



Intuition

6 week life coaching programme

If you're feeling lost and overwhelmed, Intuition Coaching could be for you!

Using personal development tools, mindfulness and intuition work, you will discover your own innate ability to access what it is you really want and desire. Finding true clarity and confidence in your own path with lots of joy along the way.

When you’re overwhelmed, you’ve got me.

We will work together to help you access your own intuition, calming your mind and working on focused techniques in order to discover the answers to your questions. Intuition can also be termed the sub-conscious, your conscious mind often operates at a frequency (too much internal chatter, anxiety, stress) that can prevent you from tuning into what it is your sub-conscious wants to say. Intuition Coaching focuses on helping you discover this inner clarity and voice, guiding you towards greater confidence and personal growth.

THIS IS FOR YOU IF:

  • you want a 6 week programme to help you address sources of stress and anxiety in your life.

  • you’ve become interested in personal development and meditation and want to start a inner journey towards a stress free and peaceful life.

  • you’re craving some two-way conversations about all things intuition, alignment and mindfulness.

(If this isn’t sounding like you, then the MIND BODY SOUL package may be what you need)

THE PACKAGE INCLUDES:

  • 3 x 60 minute calls (via Skype or in person) over 6 weeks

  • in depth notes after each session

  • take home exercises and homework to start clarifying your desires and getting into alignment. 

  • unlimited email support

WHAT WILL I GET?

  • a bespoke six week program that tackles your sources of stress or anxiety.

  • practical advice and exercises

  • clarity and access to your inner voice

  • stress management techniques

  • breathwork

YOUR INVESTMENT:

£135

(payment plans available)

To book, ask questions or just check if I’m the coach for you, please pop me an email.

I also offer a free 30 minute call to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease. 


Nutrition Coaching

6 week personalised 1:1 nutrition coaching programme   


With a coach and ally on your side, we will work together to change your diet and lifestyle, supporting both your body and mind.

Using scientific research and nutritional software your current diet will be analysed. We will adjust any potential deficiencies and imbalances, and create a new healthy eating and lifestyle plan just for you.

Coupled with dietary analysis we will use coaching tools and the readiness to change model to help you integrate positive healthy diet and lifestyle changes, using achievable and measurable goal setting.

AN ALL-ROUND HOLISTIC APPROACH TO DIET & HEALTH.

INCLUDED

  • Bespoke meal plans

  • Shopping lists

  • Fact sheets

  • Dietary analysis

  • Personal email support

  • 2x 60 minute sessions

  • 1 x 45 minute follow up session

  • 2x check in calls at a time of your choice

  • 1 to 1 coaching

  • Recipe E-Book

MORE INFO

Session 1: After completing an initial comprehensive questionnaire and screening form before our first session, we will then delve into greater detail about your history when it comes to diet and lifestyle. Focusing on the motivations and goals that you would like to achieve. We will also discuss any symptoms you may be experiencing.

Session 2: Before this session I will devise a diet plan, recipes and action steps tailored from our previous consultation. Using nutritional software I will make sure that you are receiving a comprehensive amount of the nutrients you need for your desired goals. During session two I will outline this plan and what systems of the body we will be supporting to help achieve your main goals. Then we will create an action plan together for you to work on over the coming weeks. After this session your recipes, meal plans, lifestyle recommendations and notes from the session will be sent to you.

Session 3: In the final session of the package we will review your progress with your new diet and lifestyle changes. We will then reevaluate the plan and I will update this with any new requirements or new goals you wish to achieve. After this session you will receive an updated 3 week meal plan, recommendations and recipes.

YOUR INVESTMENT:

£220

(payment plans available)

I also offer a free 30 minute consultation to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease. 

To book, ask questions or just check if I’m the coach for you, please pop me an email at hello@simonehadfield.com

 

Mind Body Soul

3 month personalised 1:1 life & nutrition coaching programme

A 3 Month Bespoke Package designed to give you a holistic solution to your lifestyle stumbling blocks.  We will work together to transform your lifestyle, emotional state and diet supporting your body, mind and soul. Together we will focus on nurturing your mind and body to help you achieve a calmer, more centred approach to tackling anxiety and stress as we move through the sessions. 

Using personal development tools, mindfulness, meditation, intuition work and nutritional therapy.

Mind - Meditation | Mindfulness | Breathwork

Body - Blood Sugar | Sleep | EFT | Movement | Herbs & Vitamins | Nervous System Diet

Soul - Alignment | Intuition | Chakra Work | Self-Care

  

THIS IS FOR YOU IF:

  • you're looking for a curated and personal package to help tackle anxiety and stress, aimed at making your day to day life more joyful and peaceful. 

  • you’re feeling the need to approach your transformation in a holistic fashion and are committed to making lifestyle changes.

  • you’re fascinated by personal development, meditation, nutrition and spirituality and want to continue your inner and outer journey towards a stress free and peaceful life.

  • you’re craving some two-way conversations, expert insights and professional advice from someone who has trained in and revitalised her mind, body and soul.

  • you’re tired of wading through the overwhelming amount of information and guidance online and want a tailor made and professional approach to making sustainable lifestyle changes.

(If this isn’t sounding like you, then the INTUITION package may be what you need)

 THE PACKAGE INCLUDES:

  • 6 x 60 minute calls (via Skype) over 3 months

  • comprehensive notes after each session, including a recording and insights from me

  • exercises and tasks designed to holistically address your stress and lifestyle

  • unlimited email support whenever to you need to check in or discuss your progress.

  • nutritional support

 

WHAT WILL I GET?

  • a bespoke 12 week program that aims at holistically addressing your current lifestyle and banishing stress and anxiety.

  • homework and practical exercises to integrate straight away.

  • tailor made diet plan designed to support your nervous system.

  • EFT (Emotional Freedom Technique) session

 

YOUR INVESTMENT:

£140 per month for three months.

(payment plans available)

I also offer a free 30 minute call to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease. 

To book, ask questions or just check if I’m the coach for you, please pop me an email, or use the form below.