Ready to start your journey?
Life & Nutrition coaching for women wishing to overcome stress & anxiety
Mind Body Soul
- Finding Your Calm -
3 month personalised 1:1 life & nutrition coaching programme
A 3 Month Bespoke Package designed to give you a holistic solution to your life’s stumbling blocks. We will work together to transform your lifestyle, emotional state and diet supporting your body, mind and soul. Together we will focus on nurturing your mind and body to help you achieve a calmer, more centred approach to tackling anxiety and stress as we move through the sessions.
Some of the tools we will use:
Mind - Meditation | Mindfulness | Breathwork | NLP | Time-Line Healing
Body - Blood Sugar Balancing | Sleep | Movement | Herbs & Vitamins | Nervous System Diet
Soul - Alignment | Intuition | Chakra Work | Self-Care
Some of the things we can work on together…
Move through any negative emotions and limiting beliefs you’re experiencing with a range of techniques and exercises. Learn how to lower your stress levels and banish anxiety.
Looking to find ways to destress and let go of anxiety? You’re in the right place! We’ll get more self care in your schedule, and slowly find the ways where you can put yourself first.
We will work together to help you access your own intuition, calming your mind and working on focused techniques in order to discover the answers to your questions. Intuition Coaching focuses on helping you discover this inner clarity and voice, guiding you towards greater confidence and personal growth.
A tailored action plan to help you achieve any goals you have.
Support your body with a nutritional programme designed just for you including Blood Sugar Balancing | Movement | Herbs & Vitamins | Nervous System Diet.
THIS IS FOR YOU IF:
you're looking for a curated and personal package to help tackle anxiety and stress, aimed at making your day to day life more joyful and peaceful.
you’re feeling the need to approach your transformation in a holistic fashion and are committed to making lifestyle changes.
you’re fascinated by personal development, meditation, nutrition and spirituality and want to continue your inner and outer journey towards a stress free and peaceful life.
you’re craving some two-way conversations, expert insights and professional advice from someone who has trained in and revitalised her mind, body and soul.
you’re tired of wading through the overwhelming amount of information and guidance online and want a tailor made and professional approach to making sustainable lifestyle changes.
THE PACKAGE INCLUDES:
6 x 60 minute calls (via Skype) over 3 months
comprehensive notes after each session, including a recording and insights from me
exercises and tasks designed to holistically address your stress and lifestyle
unlimited email support whenever you need to check in or discuss your progress.
WHAT WILL I GET?
a bespoke 12 week program that aims at holistically addressing your current lifestyle and banishing stress and anxiety.
homework and practical exercises to integrate straight away.
tailor made diet plan designed to support your nervous system.
Time Line healing session.
£420 in full (saving £30)
or £150 per month for three months.
I also offer a free 30 minute call to check if I'm the coach for you. This is also the perfect time for me to answer any questions you may have about the coaching journey and put your mind at ease.
To book, ask questions or just check if I’m the coach for you, please pop me an email, or use the form below.