Avocado may be the food of the moment but for good reason they are a nutrient dense food and a source of healthy monounsaturated fatty acids. The addition of live sprouts, lemon and cayenne give this meal a kick.
A nutrient boosted version of the classic avocado on toast.
- 1 Avocado
- 2 Tablespoons Alfafa Sprouts
- Half a lemon Lemon
- Sprinkle Cayenne Pepper
- To taste Yeast Flakes
- Drizzle Olive Oil
- 1 Tablespoon (Toasted) Pumpkin Seeds
- 2 Slices (Toasted) Sourdough Toast
Toast your bread, making sure it is Sourdough or Rye with no added preservatives. Toast the pumpkin seeds in a dry hot pan. Add the avocado, spouts, seeds to your toast and then top with a drizzle of olive oil, squeeze of lemon, sprinkling of yeast flakes and cayenne pepper.
DetailsPrep time: Cook time: Total time: Yield: 1