Simone Hadfield
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FINDING YOUR CALM

Lifestyle • Nutrition • Meditation

I'm a meditation loving, knowledge seeking soul 

passionate about living a simple, joyful life. 

Simone x

 

calm therapy

For women wishing to manage stress & anxiety. We work together to support your body and emotional state.

Unwinding from a stressful and busy lifestyle can be difficult. Calm Therapy allows you to take an hour out of your busy week to reconnect, reduce stress, feel calm and rejuvenate the mind. A gentle yet powerful act of self care. 

Tools used: reiki, guided meditation, relaxation, gentle breathwork, time-line therapy, stress management techniques.

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Yoga & Meditation

Teaching classes in and around Belfast.

Available for Private Sessions. One-to-one yoga classes either to begin, or deepen practice, focusing on postures (asana), breathing (pranayama) and meditation (dharana).

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nutrition & lifestyle coaching

If you’re suffering from digestive Issues, tiredness, irritability, bloating/IBS, energy dips, low libido, insomnia, frequent infections, headaches, skin problems, weight gain, food intolerances or simply just feel you need a holistic upgrade to your diet and lifestyle then Nutrition & Lifestyle coaching can provide the framework and guidance to move forward.

With a coach and ally on your side, we will work together to change your diet and lifestyle, supporting both your body and mind.

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Upcoming Events
 

 
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Yoga Classes

Synergy holistic Belfast

4 week Vinyasa Yoga suitable for all levels. £30 Mondays 7-8pm

4 Week Beginners Meditation Course
13th November | Studio 36 Craigantlet

Accessible to everyone. Learn how to meditate and experience different types of meditation.

Find Your Calm


27th October | Yoga Quarter BELFAST

A gentle Sunday yoga practice and guided meditation. Discover personal development tools and breathwork exercises to help you find calm.

 

what people are saying

My mind was all over the place until I met Simone, I had so many tasks to start my business without having a clue where to start. I was overwhelmed, and perfectionism was taking over, leading to a lack of productivity. The session with Simone helped me unlock my inner potential and she gave me specific tools and ideas to start out on the right foot in business. Now I feel so confident in my path and making big changes!
— Laura, London
I cannot recommend Simone enough and I intend on doing follow up sessions to keep me on track . It was an all round Mind body soul experience. Fantastic!!
Thank you Simone!!
— Alice, London
Thank you so much for our session on Monday! I know it’s going to be a process for me to find out what I want and what’s right for me but everything we discussed has helped me so much. I’m excited to see how I feel over the next few months using these new strategies for making true decisions for myself! Thanks you so so so much - you’re amazing!! I really appreciate it.
— Alicia, Cardiff
What can I say about the Mind Body Soul coaching with Simone?! It was a completely transformative experience, over the three months we worked on many of my limiting beliefs and the things in my life that were keeping me stressed and anxious. I’d lost all sight of how to use my intuition and my life felt like it was spiralling. The coaching calls were amazing and I knew each time I would walk away with new motivation and greater clarity. The exercises in between the sessions were so helpful and really helped me stay on track and delve deeper into the programme. I’ve finished the sessions feeling so much better and excited for what’s to come! Thank you Simone!
— Melissa, Dublin
 
 
 

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Ready to find some calm?

Join The Calm Club Facebook group!

If you are sick of feeling frustrated and stressed, with calm being an all but distant memory? Then you are looking in the right place!

There will be resources, meditations, exercises, Facebook lives and whatever else I discover along the way. ⁣ I'm hoping to build a community focused on finding our own sources of calm with less stress and anxiety in our lives.

Looking forward to seeing you in the group!

Expect:
☁️ Weekly exclusive Facebook lives helping you overcome stress & anxiety.
☁️ Weekly challenges for you to help you find your calm
☁️ Access to events and meet ups that are members only!
☁️ A safe space on the internet to share with a community of women!



 
 
 
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