FINDING YOUR CALM
Lifestyle • Nutrition • Meditation
Guided relaxation and stress relief. A gentle, calming and natural therapy to promote health for the mind & body.
Unwinding from a stressful and busy lifestyle can be difficult. Take an hour out of your busy week to reconnect, reduce stress, feel calm and rejuvenate the mind. A gentle yet powerful act of self care.
Includes a stress management consultation, guided meditation, relaxation, gentle breathwork and healing Reiki techniques.
mind body soul programme
A 9 week Bespoke Lifestyle, Nutrition & Yoga programme designed to give you a holistic solution to life’s stumbling blocks. We will work together to transform your lifestyle, emotional state and diet supporting your body, mind and soul.
Together we will focus on nurturing your mind and body to help you achieve a calmer, more centred approach to tackling anxiety and stress as we move through the sessions.
Nutrition consultation and bespoke meal plan. Deficiencies and imbalances will be adjusted and supplements recommended if appropriate.
Coupled with dietary analysis we will use coaching tools to help you integrate positive healthy diet and lifestyle changes, using achievable and measurable goal setting.
what people are saying
Free Yoga Class
11th August | Yoga Quarter Belfast
Join us on Sunday 11th August for a Vinyasa Yoga Class focused on stress release.
4 Week Beginners Meditation Course
29th September | Yoga Quarter Belfast
Accessible to everyone. Learn how to meditate and experience different types of meditation
Lunchtime Meditation class
Tuesdays 12.30 | Yoga Quarter
This is accessible to everyone and creates that pause in the day to help relax, recharge and reduce stress and anxiety. A little piece of calm in the middle of your busy lives!