FINDING YOUR CALM
Lifestyle • Nutrition • Meditation
Guided relaxation and stress relief. A gentle, calming and natural therapy to promote health for the mind & body.
Unwinding from a stressful and busy lifestyle can be difficult. Take an hour out of your busy week to reconnect, reduce stress, feel calm and rejuvenate the mind. A gentle yet powerful act of self care.
Includes a stress management consultation, guided meditation, relaxation, gentle breathwork and healing Reiki techniques.
mind body soul programme
A 9 week Bespoke Lifestyle, Nutrition & Yoga programme designed to give you a holistic solution to life’s stumbling blocks. We will work together to transform your lifestyle, emotional state and diet supporting your body, mind and soul.
Together we will focus on nurturing your mind and body to help you achieve a calmer, more centred approach to tackling anxiety and stress as we move through the sessions.
Nutrition consultation and bespoke meal plan. Deficiencies and imbalances will be adjusted and supplements recommended if appropriate.
Coupled with dietary analysis we will use coaching tools to help you integrate positive healthy diet and lifestyle changes, using achievable and measurable goal setting.
what people are saying
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