FINDING YOUR CALM
Lifestyle • Nutrition • Meditation
I'm a meditation loving, knowledge seeking soul
passionate about living a simple, joyful life.
For women wishing to manage stress & anxiety. We work together to support your body and emotional state.
Unwinding from a stressful and busy lifestyle can be difficult. Calm Therapy allows you to take an hour out of your busy week to reconnect, reduce stress, feel calm and rejuvenate the mind. A gentle yet powerful act of self care.
Tools used: reiki, guided meditation, relaxation, gentle breathwork, time-line therapy, stress management techniques.
Yoga & Meditation
Teaching classes in and around Belfast.
Available for Private Sessions. One-to-one yoga classes either to begin, or deepen practice, focusing on postures (asana), breathing (pranayama) and meditation (dharana).
nutrition & lifestyle coaching
If you’re suffering from digestive Issues, tiredness, irritability, bloating/IBS, energy dips, low libido, insomnia, frequent infections, headaches, skin problems, weight gain, food intolerances or simply just feel you need a holistic upgrade to your diet and lifestyle then Nutrition & Lifestyle coaching can provide the framework and guidance to move forward.
With a coach and ally on your side, we will work together to change your diet and lifestyle, supporting both your body and mind.